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Hello Everyone, Hang outs had a lot of issues and

Hello Everyone,
Hang outs had a lot of issues and the screen was freezing a lot. I realized when I switched platforms it was hangouts itself and not the internet. I am so sorry for the confusion but I truly think this will make classes easier for everyone.
You may need a zoom app which is free if you are using your phone or tablet. If you are on the computer, you will need the browser 'google chrome' to run it.
Tomorrow you will be e-mailed a code, but moving forward I am hoping they will just be included in your confirmation email. Students will be able to join before the instructor, which I think leads to wonderful connections to your fellow yogis! So that is exciting!
Please if you have any questions at all, just reach out and let me know. This platform works the same way our other did, but it will run smoother, faster and easier for all of the instructors as well as community.
Thank you SO MUCH for all of your support during this time. We are so grateful.

Kristina

#yogalife#wellingtoncountyyoga #arthurdowntownrising #arthur #yogaeverydamnday #wellnesscollaborative #grateful #onlineyogaclasses

Yesterday I felt like I hadn't moved at all. It fe

Yesterday I felt like I hadn't moved at all. It felt really difficult at home with my family needing all of me to get in any movement for myself that was intentional and focused. Meeting my body is really hard when my children are demanding my space, time and mental energy.
So I got the foam roller out. I figured that would be an easy intro back to having not moved in a few days. I rolled my tense and restricted muscles and pushed through the uncomfortable feelings until suddenly my body gave in. It relaxed. I could glide over the roller and feel sensations in my muscles that woke them up and made them feel alive. After that, I felt, at least 80% better in my body. Coming back to my practice today felt very needed. Like coming home.
You can start with one small thing. That small thing leads you to the next thing. Follow the breadcrumbs and you'll feel so much better in your body. Even if you think you aren't stressed out, your body will likely tell you differently. Move, feel, engage and be present in your body. Your brain will thank you. 🙂 #yoga #meditation #yogainspiration #yogalife #love #yogaeverydamnday #yogi #namaste #yogateacher #yogalove #yogaeveryday #mindfulness #yogaeverywhere #wellness #health #yogini #motivation #yogapose #asana #supportlocal #wellingtonnorth #arthur #arthurontariocanada #northwellington

Thank you to Michelle for sharing her experience o

Thank you to Michelle for sharing her experience of our online classes! We are so grateful every day we still get to see your faces and hear your voices. Our next class is Sunday at 9:30am and Sunday Night Reset at 7pm.

Wednesday nights look more like this now and I am

Wednesday nights look more like this now and I am ok with that. Today had heavy energy. Anyone else? How are you feeling?

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