New Schedule and Class Descriptions

Rise and Shine A morning flow to stretch and open preparing our minds and hearts for the day. Lots of flowing and movement to get you energized and ready for the day. Ebb and flow A moderate paced flow class with options for most levels. Must be able to get up and down from the…

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Pause For Self- ONE MORE SPOT!

Join Shannon for a day for YOU this Sunday. She has one spot left for the day. šŸ™‚ Shannon has an amazing energy about her and I hope you all enjoy her as much as I do! The days are hectic. You have a busy schedule and you haven’t created a space for pause. THIS…

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Kids Dance With Amy McCahery

!Amy has been dancing since the age of 4 and started teaching danceĀ when she was 18.Ā DanceĀ is a pretty big passion of hers. She graduated in 2016 from George Brown’s Commercial Dance Program specializing in jazz, ballet, hip hop, chorus rep, acting and vocal. She has competed both as a soloist and in group numbers across…

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Yoga & The Ever Present Need For More

Man our society is something else. We always seem to want more. Bigger, higher, stronger and better. Keeping up with the joneses has gone from having a nice house and a nice car to being able to get into the same poses as the instagram people. We all follow them. Myself included. They make it…

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