Interview with Haley Rooney

Haley is a newly certified instructor and has now joined the Balanced Breath Team to bring you fabulous yoga classes! I am thrilled to have her as a part of the team because of her calm demeanor and her passion for yoga. I wanted some of you to be able to understand where she is…

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Men Can Do Yoga

Hey Men- yes you. I’m looking at you. Did you know yoga was started by men. Did you know at one time women weren’t even allowed to practice? Yeah. What can yoga do for you and how can it benefit your life? It can improve range of motion which means you will be a better…

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