Fall 2019 Class Descriptions and Times

Flow Strong Mondays 6:15pm to 7:15pm September 9 to Dec 17th A vinyasa flow yoga practice merged with strength training that allows you to increase range of motion and build strength. Dumbbells, bands and yoga props will be used.  Yoga For Posture Mondays 7:30pm to 8:30pm September 9th to December 17th Using yoga to connect…

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