Going online can be weird. As someone who has taken online classes before, I was fairly comfortable with the concept. I just didn’t know how it could play out with my local studio community. Studios everywhere are choosing to do things in different ways. Some are streaming classes, some recording them. We have chosen to…
Find your Flow at ‘Heart and Soul’
Join Jami at our new class Heart and Soul on Thursdays 7:00-8:00 pm. This class will allow your intuition to guide you through the unique flow class that is full of self-expression. Let your heart guide the way and create a flow that feeds your soul while moving alongside your fellow yogis. Always changing, expect…
Holistic Ways To Lose Weight
Holistic Ways To Lose Weight In our studio, getting connected with your body and body positivity is first and foremost. Without the connection to your body, it is so hard to get the signals of what it is trying to tell you about needs for food, sleep, stress and hydration. When we start to tune…
The Risk Of Mainstream Care Products
By: Natalie @ The Eco Den While I was working as a nurse, I saw a broad range of health issues that made me wonder how they were connected. Combined with having my first child in 2011, I started looking into what we put on our bodies and homes. I began researching chemicals in cleaning and…