Going online can be weird. As someone who has taken online classes before, I was fairly comfortable with the concept. I just didn’t know how it could play out with my local studio community. Studios everywhere are choosing to do things in different ways. Some are streaming classes, some recording them. We have chosen to…
Find your Flow at ‘Heart and Soul’
Join Jami at our new class Heart and Soul on Thursdays 7:00-8:00 pm. This class will allow your intuition to guide you through the unique flow class that is full of self-expression. Let your heart guide the way and create a flow that feeds your soul while moving alongside your fellow yogis. Always changing, expect…
Holistic Ways To Lose Weight
Holistic Ways To Lose Weight In our studio, getting connected with your body and body positivity is first and foremost. Without the connection to your body, it is so hard to get the signals of what it is trying to tell you about needs for food, sleep, stress and hydration. When we start to tune…
The Risk Of Mainstream Care Products
By: Natalie @ The Eco Den While I was working as a nurse, I saw a broad range of health issues that made me wonder how they were connected. Combined with having my first child in 2011, I started looking into what we put on our bodies and homes. I began researching chemicals in cleaning and…
Fall 2019 Class Descriptions and Times
Flow Strong Mondays 6:15pm to 7:15pm September 9 to Dec 17th A vinyasa flow yoga practice merged with strength training that allows you to increase range of motion and build strength. Dumbbells, bands and yoga props will be used. Yoga For Posture Mondays 7:30pm to 8:30pm September 9th to December 17th Using yoga to connect…
Reset.
A 2 hour gentle, slow and restorative practice that will intertwine touch, essential oils, massage and reiki. There will be 2 instructors to make sure you get the most out of your practice. We are here to support you and reset you for the week ahead. Join two amazing instructors Sherri and Haley for an…
Pricing Structure Changes And Information
The pricing structure has changed! Things are a little different now as we move forward through 2019! We are now offering flexible auto-renew memberships. There may be some questions about it and we understand! So here are some, and if you have anymore- let us know! We will be happy to help! Am I going…
Intro to Meditation
Are you a crisis meditater? Do you feel like you have no idea what you’re doing when you sit down to meditate? Join Heather Reeves on a journey to getting past the unknowns and learning how to sit with yourself for meditation. Gentle yoga, breath work and meditation work included. May 3rd 6:30pm to 8:30pm…
Holding space for community wellbeing and connection.
When we opened the doors at Balanced Breath Studio initially, it was a place we could host classes on a schedule that wasn’t defined by someone else. A schedule that we had a little more control and focus over. It was a group of fitness professionals who came together to create a space for us…
How’s your art going?
Back in March this year I attended a concert by an artist my husband has always listened to but I never really was into. To be totally honest some of the music felt aggressive. The lyrics came off a little abrasive for what I had listened to- which wasn’t all that much. I had totally…