How Our Classes Work Online During The Covid Crisis

Going online can be weird. As someone who has taken online classes before, I was fairly comfortable with the concept. I just didn’t know how it could play out with my local studio community. Studios everywhere are choosing to do things in different ways. Some are streaming classes, some recording them. We have chosen to…

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Find your Flow at ‘Heart and Soul’

Join Jami at our new class Heart and Soul on Thursdays 7:00-8:00 pm. This class will allow your intuition to guide you through the unique flow class that is full of self-expression. Let your heart guide the way and create a flow that feeds your soul while moving alongside your fellow yogis. Always changing, expect…

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Fall 2019 Class Descriptions and Times

Flow Strong Mondays 6:15pm to 7:15pm September 9 to Dec 17th A vinyasa flow yoga practice merged with strength training that allows you to increase range of motion and build strength. Dumbbells, bands and yoga props will be used.  Yoga For Posture Mondays 7:30pm to 8:30pm September 9th to December 17th Using yoga to connect…

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Reset.

A 2 hour gentle, slow and restorative practice that will intertwine touch, essential oils, massage and reiki. There will be 2 instructors to make sure you get the most out of your practice. We are here to support you and reset you for the week ahead. Join two amazing instructors Sherri and Haley for an…

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