Back in March this year I attended a concert by an artist my husband has always listened to but I never really was into. To be totally honest some of the music felt aggressive. The lyrics came off a little abrasive for what I had listened to- which wasn’t all that much. I had totally…
What Happens When You Get Free Yoga?
In June/July we decided to give two people 2 weeks of unlimited classes. In the summer as people go away our classes calm down a little bit and we have some room to play and experiment! Here are some of the things they had to say about it. Overall we think it went pretty great!…
Sabrina Campbell Bio
Hello friends. Please let me introduce myself. My name is Sabrina Campbell and I’m a mother, animal parent and a thriver of life!! I have been on a journey to discover all the gifts and abilities that I possibly can in this life…and the next. I have enjoyed this journey so far and I’ve learned…
Weaving Lessons From The Mat To The Rest Of Our Lives
These are some of the most rewarding messages we get. Knowing that students are taking more than just fitness away from their yoga practice. It is so much more than a physical practice. Yoga connects you to self. Connects you to your breath. Connects you to the energy flowing within the body. Fitness at Balanced…
Fall Schedule- Big CHANGES!
Sneak peek into the September schedule for you guys. Let me know your thoughts. We are trying to balance fitness and yoga so that folks with the unlimited can work out every day doing either yoga or fitness or both or whatever!! Unfortunately we have to move a couple classes but we have…
Interview with Haley Rooney
Haley is a newly certified instructor and has now joined the Balanced Breath Team to bring you fabulous yoga classes! I am thrilled to have her as a part of the team because of her calm demeanor and her passion for yoga. I wanted some of you to be able to understand where she is…
Men Can Do Yoga
Hey Men- yes you. I’m looking at you. Did you know yoga was started by men. Did you know at one time women weren’t even allowed to practice? Yeah. What can yoga do for you and how can it benefit your life? It can improve range of motion which means you will be a better…
Summer Schedule 2018 DISCOUNTS
New Schedule. New Instructors. New Packages. Get YOUR YOGA ON this summer. Buy a package on the classes page and enter SUMMERSHERE coupon code for 15% off. 🙂
Strong Girls
This program is near and dear to my heart. Rebecca Jackson is hosting this class who, in my opinion, is a phenomenal pick for this class. Not only is she younger she has BEEN THERE. Have you ever, as a pre teen girl or boy, felt uncomfortable in your own skin? Felt out of place,…