Are you working from home? Get your mind and body moving with these ten yoga poses.
Benefits of Growing an Edible Landscape
Growing a backyard edible garden has increased in popularity. Many people want to know where their food is coming from and enjoy organic options in their home. Growing edibles in your backyard is an affordable way to get fresh, organic produce and experiment with unique heirloom varieties. Homegrown fruits and vegetables can cut household food…
Creating a Yoga Sanctuary at Home
Some days, you can’t make it to the yoga studio. Don’t let it stop you from practice. Having a space at home to practice is beneficial whether you are a beginner or experienced yogi. Here’s how to create a place to let go, connect to your breath, breathe, and tune into your inner guidance by…
How Our Classes Work Online During The Covid Crisis
Going online can be weird. As someone who has taken online classes before, I was fairly comfortable with the concept. I just didn’t know how it could play out with my local studio community. Studios everywhere are choosing to do things in different ways. Some are streaming classes, some recording them. We have chosen to…
Find your Flow at ‘Heart and Soul’
Join Jami at our new class Heart and Soul on Thursdays 7:00-8:00 pm. This class will allow your intuition to guide you through the unique flow class that is full of self-expression. Let your heart guide the way and create a flow that feeds your soul while moving alongside your fellow yogis. Always changing, expect…
Holistic Ways To Lose Weight
Holistic Ways To Lose Weight In our studio, getting connected with your body and body positivity is first and foremost. Without the connection to your body, it is so hard to get the signals of what it is trying to tell you about needs for food, sleep, stress and hydration. When we start to tune…
The Risk Of Mainstream Care Products
By: Natalie @ The Eco Den While I was working as a nurse, I saw a broad range of health issues that made me wonder how they were connected. Combined with having my first child in 2011, I started looking into what we put on our bodies and homes. I began researching chemicals in cleaning and…
Fall 2019 Class Descriptions and Times
Flow Strong Mondays 6:15pm to 7:15pm September 9 to Dec 17th A vinyasa flow yoga practice merged with strength training that allows you to increase range of motion and build strength. Dumbbells, bands and yoga props will be used. Yoga For Posture Mondays 7:30pm to 8:30pm September 9th to December 17th Using yoga to connect…
Reset.
A 2 hour gentle, slow and restorative practice that will intertwine touch, essential oils, massage and reiki. There will be 2 instructors to make sure you get the most out of your practice. We are here to support you and reset you for the week ahead. Join two amazing instructors Sherri and Haley for an…
Pricing Structure Changes And Information
The pricing structure has changed! Things are a little different now as we move forward through 2019! We are now offering flexible auto-renew memberships. There may be some questions about it and we understand! So here are some, and if you have anymore- let us know! We will be happy to help! Am I going…