Interview with Haley Rooney

Haley is a newly certified instructor and has now joined the Balanced Breath Team to bring you fabulous yoga classes! I am thrilled to have her as a part of the team because of her calm demeanor and her passion for yoga. I wanted some of you to be able to understand where she is…

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Men Can Do Yoga

Hey Men- yes you. I’m looking at you. Did you know yoga was started by men. Did you know at one time women weren’t even allowed to practice? Yeah. What can yoga do for you and how can it benefit your life? It can improve range of motion which means you will be a better…

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Strong Girls

This program is near and dear to my heart. Rebecca Jackson is hosting this class who, in my opinion, is a phenomenal pick for this class. Not only is she younger she has BEEN THERE. Have you ever, as a pre teen girl or boy, felt uncomfortable in your own skin? Felt out of place,…

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Prenatal Day Retreat

Pregnancy is something that comes with it’s hardships and joys and they are both so abundant it’s overwhelming. You want to shout it from the rooftops and exclaim to everyone you are growing a being of light and love inside of you. It is something so sacred and so incredible yet so risky and terrifying….

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Becoming Me Day Retreat

****UPDATE**** This retreat is no longer being hosted by Balanced Breath Studio! If you want to sign up you can register with Helen Murray at H[email protected] Come & celebrate the Lunar Eclipse on July 27th with us. As the moon passes through the centre of the Earth’s shadow, it is also a time for us…

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New Schedule and Class Descriptions

Rise and Shine A morning flow to stretch and open preparing our minds and hearts for the day. Lots of flowing and movement to get you energized and ready for the day. Ebb and flow A moderate paced flow class with options for most levels. Must be able to get up and down from the…

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Pause For Self- ONE MORE SPOT!

Join Shannon for a day for YOU this Sunday. She has one spot left for the day. 🙂 Shannon has an amazing energy about her and I hope you all enjoy her as much as I do! The days are hectic. You have a busy schedule and you haven’t created a space for pause. THIS…

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Kids Dance With Amy McCahery

!Amy has been dancing since the age of 4 and started teaching dance when she was 18. Dance is a pretty big passion of hers. She graduated in 2016 from George Brown’s Commercial Dance Program specializing in jazz, ballet, hip hop, chorus rep, acting and vocal. She has competed both as a soloist and in group numbers across…

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