Prenatal Day Retreat

Pregnancy is something that comes with it’s hardships and joys and they are both so abundant it’s overwhelming. You want to shout it from the rooftops and exclaim to everyone you are growing a being of light and love inside of you. It is something so sacred and so incredible yet so risky and terrifying….

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Becoming Me Day Retreat

****UPDATE**** This retreat is no longer being hosted by Balanced Breath Studio! If you want to sign up you can register with Helen Murray at [email protected] Come & celebrate the Lunar Eclipse on July 27th with us. As the moon passes through the centre of the Earth’s shadow, it is also a time for us…

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New Schedule and Class Descriptions

Rise and Shine A morning flow to stretch and open preparing our minds and hearts for the day. Lots of flowing and movement to get you energized and ready for the day. Ebb and flow A moderate paced flow class with options for most levels. Must be able to get up and down from the…

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Pause For Self- ONE MORE SPOT!

Join Shannon for a day for YOU this Sunday. She has one spot left for the day. 🙂 Shannon has an amazing energy about her and I hope you all enjoy her as much as I do! The days are hectic. You have a busy schedule and you haven’t created a space for pause. THIS…

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Kids Dance With Amy McCahery

!Amy has been dancing since the age of 4 and started teaching dance when she was 18. Dance is a pretty big passion of hers. She graduated in 2016 from George Brown’s Commercial Dance Program specializing in jazz, ballet, hip hop, chorus rep, acting and vocal. She has competed both as a soloist and in group numbers across…

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Yoga & The Ever Present Need For More

Man our society is something else. We always seem to want more. Bigger, higher, stronger and better. Keeping up with the joneses has gone from having a nice house and a nice car to being able to get into the same poses as the instagram people. We all follow them. Myself included. They make it…

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The Great Yoga Return

For the last almost 6 years (wow!) I have been teaching, the most wonderful people of Arthur, vinyasa yoga at the Arthur Dojo. After my last baby I have had a C-Section and have been coming back to my own practice very slowly and with much respect for the trauma my body has been through….

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What happens after baby?

Before I was a mother I had a lot of ideas about how this would go for me. I had ideas about what it was like for other families and how ‘easy’ it was to get back at it. I have seen moms jump back into their normal lives and think ‘wow it must be…

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