The Great Yoga Return

For the last almost 6 years (wow!) I have been teaching, the most wonderful people of Arthur, vinyasa yoga at the Arthur Dojo. After my last baby I have had a C-Section and have been coming back to my own practice very slowly and with much respect for the trauma my body has been through….

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What happens after baby?

Before I was a mother I had a lot of ideas about how this would go for me. I had ideas about what it was like for other families and how ‘easy’ it was to get back at it. I have seen moms jump back into their normal lives and think ‘wow it must be…

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Basic Nutrition For Health/Weight Loss

Where do you start when it comes to healthy eating? Why is it so hard to track down WHAT to do? I’m not really sure, but there is a TON of information out there. I would like to simplify this for you. Lets take a simple look at the basics. Three things are very important…

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