Join Shannon for a day for YOU this Sunday. She has one spot left for the day. 🙂 Shannon has an amazing energy about her and I hope you all enjoy her as much as I do! The days are hectic. You have a busy schedule and you haven’t created a space for pause. THIS…
Kids Dance With Amy McCahery
!Amy has been dancing since the age of 4 and started teaching dance when she was 18. Dance is a pretty big passion of hers. She graduated in 2016 from George Brown’s Commercial Dance Program specializing in jazz, ballet, hip hop, chorus rep, acting and vocal. She has competed both as a soloist and in group numbers across…
Yoga & The Ever Present Need For More
Man our society is something else. We always seem to want more. Bigger, higher, stronger and better. Keeping up with the joneses has gone from having a nice house and a nice car to being able to get into the same poses as the instagram people. We all follow them. Myself included. They make it…
Yoga Session August 14th to October 30th/2017
As the summer starts to come towards it’s ending point we are beginning a new session of yoga classes at the Dojo in Arthur. We are taking a couple weeks off between classes and coming back for our next round ready for Asana. Please let me know if you will be joining or continuing through…
The Great Yoga Return
For the last almost 6 years (wow!) I have been teaching, the most wonderful people of Arthur, vinyasa yoga at the Arthur Dojo. After my last baby I have had a C-Section and have been coming back to my own practice very slowly and with much respect for the trauma my body has been through….
What happens after baby?
Before I was a mother I had a lot of ideas about how this would go for me. I had ideas about what it was like for other families and how ‘easy’ it was to get back at it. I have seen moms jump back into their normal lives and think ‘wow it must be…
Basic Nutrition For Health/Weight Loss
Where do you start when it comes to healthy eating? Why is it so hard to track down WHAT to do? I’m not really sure, but there is a TON of information out there. I would like to simplify this for you. Lets take a simple look at the basics. Three things are very important…