As the summer starts to come towards it’s ending point we are beginning a new session of yoga classes at the Dojo in Arthur. We are taking a couple weeks off between classes and coming back for our next round ready for Asana. Please let me know if you will be joining or continuing through…
The Great Yoga Return
For the last almost 6 years (wow!) I have been teaching, the most wonderful people of Arthur, vinyasa yoga at the Arthur Dojo. After my last baby I have had a C-Section and have been coming back to my own practice very slowly and with much respect for the trauma my body has been through….
What happens after baby?
Before I was a mother I had a lot of ideas about how this would go for me. I had ideas about what it was like for other families and how ‘easy’ it was to get back at it. I have seen moms jump back into their normal lives and think ‘wow it must be…
Basic Nutrition For Health/Weight Loss
Where do you start when it comes to healthy eating? Why is it so hard to track down WHAT to do? I’m not really sure, but there is a TON of information out there. I would like to simplify this for you. Lets take a simple look at the basics. Three things are very important…