Kids Dance With Amy McCahery

!Amy has been dancing since the age of 4 and started teaching dance when she was 18. Dance is a pretty big passion of hers. She graduated in 2016 from George Brown’s Commercial Dance Program specializing in jazz, ballet, hip hop, chorus rep, acting and vocal. She has competed both as a soloist and in group numbers across…

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Yoga & The Ever Present Need For More

Man our society is something else. We always seem to want more. Bigger, higher, stronger and better. Keeping up with the joneses has gone from having a nice house and a nice car to being able to get into the same poses as the instagram people. We all follow them. Myself included. They make it…

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The Great Yoga Return

For the last almost 6 years (wow!) I have been teaching, the most wonderful people of Arthur, vinyasa yoga at the Arthur Dojo. After my last baby I have had a C-Section and have been coming back to my own practice very slowly and with much respect for the trauma my body has been through….

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What happens after baby?

Before I was a mother I had a lot of ideas about how this would go for me. I had ideas about what it was like for other families and how ‘easy’ it was to get back at it. I have seen moms jump back into their normal lives and think ‘wow it must be…

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Basic Nutrition For Health/Weight Loss

Where do you start when it comes to healthy eating? Why is it so hard to track down WHAT to do? I’m not really sure, but there is a TON of information out there. I would like to simplify this for you. Lets take a simple look at the basics. Three things are very important…

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