Strong Girls

This program is near and dear to my heart. Rebecca Jackson is hosting this class who, in my opinion, is a phenomenal pick for this class. Not only is she younger she has BEEN THERE. Have you ever, as a pre teen girl or boy, felt uncomfortable in your own skin? Felt out of place,…

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Basic Nutrition For Health/Weight Loss

Where do you start when it comes to healthy eating? Why is it so hard to track down WHAT to do? I’m not really sure, but there is a TON of information out there. I would like to simplify this for you. Lets take a simple look at the basics. Three things are very important…

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