Are you a crisis meditater? Do you feel like you have no idea what you’re doing when you sit down to meditate? Join Heather Reeves on a journey to getting past the unknowns and learning how to sit with yourself for meditation. Gentle yoga, breath work and meditation work included. May 3rd 6:30pm to 8:30pm…
Holding space for community wellbeing and connection.
When we opened the doors at Balanced Breath Studio initially, it was a place we could host classes on a schedule that wasn’t defined by someone else. A schedule that we had a little more control and focus over. It was a group of fitness professionals who came together to create a space for us…
How’s your art going?
Back in March this year I attended a concert by an artist my husband has always listened to but I never really was into. To be totally honest some of the music felt aggressive. The lyrics came off a little abrasive for what I had listened to- which wasn’t all that much. I had totally…
What Happens When You Get Free Yoga?
In June/July we decided to give two people 2 weeks of unlimited classes. In the summer as people go away our classes calm down a little bit and we have some room to play and experiment! Here are some of the things they had to say about it. Overall we think it went pretty great!…
Weaving Lessons From The Mat To The Rest Of Our Lives
These are some of the most rewarding messages we get. Knowing that students are taking more than just fitness away from their yoga practice. It is so much more than a physical practice. Yoga connects you to self. Connects you to your breath. Connects you to the energy flowing within the body. Fitness at Balanced…
Interview with Haley Rooney
Haley is a newly certified instructor and has now joined the Balanced Breath Team to bring you fabulous yoga classes! I am thrilled to have her as a part of the team because of her calm demeanor and her passion for yoga. I wanted some of you to be able to understand where she is…
Men Can Do Yoga
Hey Men- yes you. I’m looking at you. Did you know yoga was started by men. Did you know at one time women weren’t even allowed to practice? Yeah. What can yoga do for you and how can it benefit your life? It can improve range of motion which means you will be a better…
Summer Schedule 2018 DISCOUNTS
New Schedule. New Instructors. New Packages. Get YOUR YOGA ON this summer. Buy a package on the classes page and enter SUMMERSHERE coupon code for 15% off. 🙂