Flow Strong Mondays 6:15pm to 7:15pm September 9 to Dec 17th A vinyasa flow yoga practice merged with strength training that allows you to increase range of motion and build strength. Dumbbells, bands and yoga props will be used.  Yoga For Posture Mondays 7:30pm to 8:30pm September 9th to December 17th Using yoga to connect…

Our children’s behaviour is NOT random. There is always a reason behind behaviour. Behaviour IS communication! Some popular, well-intentioned parenting and behaviour management techniques lead our children into filling their need for power and attention in NEGATIVE ways (like TANTRUMS and acting out), but there are strategies that fill their needs POSITIVELY, build a relationship…

A 2 hour gentle, slow and restorative practice that will intertwine touch, essential oils, massage and reiki. There will be 2 instructors to make sure you get the most out of your practice. We are here to support you and reset you for the week ahead. Join two amazing instructors Sherri and Haley for an…

Are you a crisis meditater? Do you feel like you have no idea what you’re doing when you sit down to meditate? Join Heather Reeves on a journey to getting past the unknowns and learning how to sit with yourself for meditation. Gentle yoga, breath work and meditation work included. May 3rd 6:30pm to 8:30pm…

When we opened the doors at Balanced Breath Studio initially, it was a place we could host classes on a schedule that wasn’t defined by someone else. A schedule that we had a little more control and focus over. It was a group of fitness professionals who came together to create a space for us…

Back in March this year I attended a concert by an artist my husband has always listened to but I never really was into. To be totally honest some of the music felt aggressive. The lyrics came off a little abrasive for what I had listened to- which wasn’t all that much. I had totally…

Watch this video for a how to on registering for classes!

In June/July we decided to give two people 2 weeks of unlimited classes. In the summer as people go away our classes calm down a little bit and we have some room to play and experiment! Here are some of the things they had to say about it. Overall we think it went pretty great!…

These are some of the most rewarding messages we get. Knowing that students are taking more than just fitness away from their yoga practice. It is so much more than a physical practice. Yoga connects you to self. Connects you to your breath. Connects you to the energy flowing within the body. Fitness at Balanced…

Haley is a newly certified instructor and has now joined the Balanced Breath Team to bring you fabulous yoga classes! I am thrilled to have her as a part of the team because of her calm demeanor and her passion for yoga. I wanted some of you to be able to understand where she is…