Are you working from home? Get your mind and body moving with these ten yoga poses.
Benefits of Growing an Edible Landscape
Growing a backyard edible garden has increased in popularity. Many people want to know where their food is coming from and enjoy organic options in their home. Growing edibles in your backyard is an affordable way to get fresh, organic produce and experiment with unique heirloom varieties. Homegrown fruits and vegetables can cut household food…
Creating a Yoga Sanctuary at Home
Some days, you can’t make it to the yoga studio. Don’t let it stop you from practice. Having a space at home to practice is beneficial whether you are a beginner or experienced yogi. Here’s how to create a place to let go, connect to your breath, breathe, and tune into your inner guidance by…
Holistic Ways To Lose Weight
Holistic Ways To Lose Weight In our studio, getting connected with your body and body positivity is first and foremost. Without the connection to your body, it is so hard to get the signals of what it is trying to tell you about needs for food, sleep, stress and hydration. When we start to tune…
The Risk Of Mainstream Care Products
By: Natalie @ The Eco Den While I was working as a nurse, I saw a broad range of health issues that made me wonder how they were connected. Combined with having my first child in 2011, I started looking into what we put on our bodies and homes. I began researching chemicals in cleaning and…