Kristina’s very first podcast introduction with a look at how she got into the fitness and wellness world and where she hopes to go with this podcast.
A chat with friend of the studio and Astrologer, Alysa Bartha. She breaks down how the astrology works, what it means to get your chart read and what the planets are saying about Covid-19.

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Jo-Anne is a long time friend whose child, in 2016, was diagnosed with Leukemia. While her whole world was crashing down, every day Jo found the courage to pick herself back up and keep putting one foot in front of the other. Through leaving her partner, running her fitness studio and dedicating her energy to fighting cancer with her son she came out on the other side stronger than ever. With new perspectives and a refocus on life, Jo shares her story of how she made it out and her experience with being a cancer mom.